Fresh Chicken Sausage Pasta!

This light pasta was bursting with flavor! Broccoli, Bell Pepper and an amazing Chicken Sausage equals amazingness! Ciao!

Salmon Patty topped with Chimichurri sauce and Herb Orzo Pasta with Sauteed Green Beans

Salmon Patties topped with Chimichurri sauce with Herb Orzo Pasta and Sauteed Fresh Green Beans! This dish was an eclectic mix of flavors. There was a great medium with the boldness of the Chimichurri and the mildness of the Salmon! Until Next Time, Ciao!

Black Rice, Shrimp skewers and Sweet Potato Mash!

Last night I decided to re entertain myself with trying to redeem myself when it comes to cooking black rice. I am proud to report that I did not fail miserably! The black rice turned out to be delish my second time around. I accompanied the rice with a medley of mushrooms, onions, rosemary and thyme. I also whipped up a sweet potato mash complete with cinnamon and honey! My daughter was dying for shrimp so I marinated and skewered them! The marinade was a smokey garlic concoction I created. Happy Eats! Ciao! Brooke

Simple and Healthy!

Sauteed Kale & Red Peppers, Ginger Lemongrass Marinated Chicken and Mashed Sweet Potatoes.

Brooke's Shrimp & Grits

This has become of my favorite dishes! I keep perfecting it every time I prepare it, and I'm proud to say its reached its peak! The savory yet peppery shrimp roux makes this dish a pleasant treat for any palette!

Ciao!

Happy Eating!

My take on a Chicken Burger No Bun!

Happy Healthy Eating!

Salmon Caesar Salad

Super Easy Salad!

Romaine Lettuce, Parmesan Cheese, Caesar Dressing, Croutons & Broiled Salmon!

Mix all ingredients together, and place Salmon on top!

Bon Appetit


Ciao!